And it was cold!

When we woke up this morning, it was cold.

But the weather forecast was for sun and highs near 50 degrees.

When we left for the start of the ride, it was cold.

It was cold at the Red Lot (where the Salem Bicycle Club starts their rides).

It was cold when I flated on State Street just past Cordon Rd.

It would have been cold climbing the hills to Victor Point / Fox Road, but I was working too hard.

It was cold when I started descending to Silverton.

It was warm in the coffee shop.

It was very, very cold when we left the coffee shop.

It was cold on the way back due to the cold, north wind.

It was so cold my Garmin battery died before the end of the ride (I really should have charged it last night).

None the less, I had fun!

Food Intake

 

November 25th, 2012

Meal Item Brand Item Name

Calories

Sugars

Carbs

Fats

Protein

Cholesterol

Sodium

Dietary Fiber
breakfast Slim-Fast Creamy Milk Chocolate Shake 190 18g 25g 6g 10g 5mg 220mg 5g
breakfast Think Thin Think Think Brownie Crunch Bar 230 0g 25g 8g 20g 5mg 180mg 2g
lunch   Banana, Medium 105 14g 27g 0g 1g 0mg 1mg 3g
lunch Betty Lou’s Gluten Free Fruit Bars 190 23g 42g 3g 2g 0mg 90mg 5g
lunch Think Thin Think Think Brownie Crunch Bar 230 0g 25g 8g 20g 5mg 180mg 2g
dinner   Butter 100 0g 0g 11g 2g 30mg 82mg 0g
dinner   Chicken in Tarragon Sauce – Williams Sonoma 561 3g 8g 40g 40g 195mg 275mg 2g
dinner Organicville Non Dairy Ranch 90 0g 1g 9g 1g 0mg 240mg 0g
dinner   Non-fat Milk 83 13g 12g 0g 8g 5mg 103mg 0g
dinner   Plain Baked Potato 140 3g 26g 0g 4g 0mg 11mg 3g
dinner   Salad Greens 30 0g 7g 0g 3g 0mg 54mg 0g
post-workout Cytosport Muscle Milk 150 2g 8g 6g 16g 8mg 115mg 3g
post-workout   Non-fat Milk 83 13g 12g 0g 8g 5mg 103mg 0g
Exercise

Minutes

Calories Burned

Heart Rate

Distance
Other (Manual)

194

2,269

124

44

Totals

Calories

Sugars

Carbohydrates

Fat

Protein

Cholesterol

Sodium

Dietary Fiber

2,378.00

113.42g

249.37g

92.56g

154.92g

267.10mg

1,913.80mg

24.17g