Daily Archives: December 5, 2012

Wednesday Night Ride

Another night without rain! Yes, it was a bit cool, but the roads were almost completely dry.

Client Tests

My coach asked me to do some weight resistance tests today. Just two, a single leg press and a single leg hamstring curl. I worked hard which lead to some valid numbers. What I found out was that my quads are much stronger than my hamstrings. Yes, I’m a cyclist.