Daily Archives: December 14, 2012

Sweet Spot Intervals

Tonight’s ride plan was for a thirty minute warm up, then five six minute intervals between 175 and 187 watts.

Interval Data

Interval Name Duration Distance (miles) Work (kJ) Average Power (watts) xPower (watts) Max Power (watts) Average Heart Rate (bpm) 95% Heartrate (bpm) Average Cadence (rpm) Average Speed (mph) 15 sec Peak Power (watts)
Best 6min #1 (185w) 06:00 1.9 67 185 180 225 144 148 65 18.9 205
Best 6min #2 (184w) 06:00 1.9 66 184 179 214 148 152 65 18.8 195
Best 6min #3 (182w) 05:59 1.9 65 182 177 224 151 157 64 18.8 196
Best 6min #4 (181w) 05:59 1.9 65 181 176 216 151 155 64 18.8 191
Best 6min #5 (181w) 05:59 1.9 65 181 175 226 151 156 64 18.7 197

Entire Training Session Statistics

Total Elapsed Time 1:00:15
Ride Time (Time Moving) 1:00:15
Distance, mi 16.29
Work, kJ 582
Temperature, °F
Average Power, Watts 161
Average Cadence 67
Average Speed, mph 16.23
Average Heart Rate 130
Weight, lbs 195.0