Commute to the Gym

My car is in the shop so I rode my bike to the Gym today.

My training today consisted of…

  • 45 minutes on the treadmill
  • 30 minutes of core and streching
  • 13.6  mile bike ride
Distance 013.6 miles
Time 00:56:31
Max Speed 26.9 miles per hour
Average Speed 14.4 miles per hour
Average Heart Rate 108 bpm
Average Power 161 watts