My first race of the year, the Jack Frost Time Trial, is two weeks away. Perhaps I should take it out for a test ride. Also, the afternoon was warm and sunny!<\/p>\n
I did a short but intense ride on the Windsor Island Loop.<\/p>\n
I did the loop clockwise. I left my home and headed south on Wheatland Road to River Road to Lockhaven Road. That was my warmup. Once I made the right turn onto Lockhaven, I road as hard as I could for 6 1\/2 miles to the foot of Revena hill. <\/p>\n
In that 6 1\/2 miles…<\/p>\n
Time: 17:19
\nAverage Speed: 22.59 miles per hour
\nAverage Power: 247 watts
\nAverage Heart Rate: 144 beats per minute<\/p>\n
It was fun!<\/p>\n","protected":false},"excerpt":{"rendered":"
My first race of the year, the Jack Frost Time Trial, is two weeks away. Perhaps I should take it out for a test ride. Also, the afternoon was warm and sunny! I did a short but intense ride on the Windsor Island Loop. I did the loop clockwise. I left my home and headed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":1,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":141,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts\/140\/revisions\/141"}],"wp:attachment":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}