{"id":1910,"date":"2012-11-28T21:51:09","date_gmt":"2012-11-29T05:51:09","guid":{"rendered":"http:\/\/onyourleft.net\/wp\/?p=1910"},"modified":"2012-11-28T21:51:09","modified_gmt":"2012-11-29T05:51:09","slug":"sbc-wednesday-night-3","status":"publish","type":"post","link":"https:\/\/onyourleft.net\/wp\/2012\/11\/28\/sbc-wednesday-night-3\/","title":{"rendered":"SBC Wednesday Night"},"content":{"rendered":"

A cold evening with the full moon hiding behind thin clouds.<\/p>\n

\"\"<\/a><\/p>\n

Food Intake<\/h2>\n

 <\/p>\n

November 28th, 2012<\/span><\/span><\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Meal<\/td>\nItem Brand<\/td>\nItem Name<\/td>\n\n

Calories<\/p>\n<\/td>\n

\n

Sugars<\/p>\n<\/td>\n

\n

Carbs<\/p>\n<\/td>\n

\n

Fats<\/p>\n<\/td>\n

\n

Protein<\/p>\n<\/td>\n

\n

Cholesterol<\/p>\n<\/td>\n

\n

Sodium<\/p>\n<\/td>\n

\n

Dietary Fiber<\/p>\n<\/td>\n<\/tr>\n

breakfast<\/td>\n <\/td>\nBanana, Medium<\/td>\n105<\/td>\n14g<\/td>\n27g<\/td>\n0g<\/td>\n1g<\/td>\n0mg<\/td>\n1mg<\/td>\n3g<\/td>\n<\/tr>\n
breakfast<\/td>\n <\/td>\nNonfat Latte<\/td>\n160<\/td>\n20g<\/td>\n24g<\/td>\n0g<\/td>\n16g<\/td>\n10mg<\/td>\n220mg<\/td>\n0g<\/td>\n<\/tr>\n
breakfast<\/td>\nThink Thin<\/td>\nThink Think Brownie Crunch Bar<\/td>\n230<\/td>\n0g<\/td>\n25g<\/td>\n8g<\/td>\n20g<\/td>\n5mg<\/td>\n180mg<\/td>\n2g<\/td>\n<\/tr>\n
lunch<\/td>\nBaja Fresh<\/td>\nChicken Baja Taco<\/td>\n210<\/td>\n0g<\/td>\n28g<\/td>\n5g<\/td>\n12g<\/td>\n25mg<\/td>\n230mg<\/td>\n2g<\/td>\n<\/tr>\n
lunch<\/td>\nBaja Fresh<\/td>\nComplimentary Chips<\/td>\n210<\/td>\n0g<\/td>\n29g<\/td>\n9g<\/td>\n3g<\/td>\n0mg<\/td>\n55mg<\/td>\n3g<\/td>\n<\/tr>\n
lunch<\/td>\n <\/td>\nNonfat Latte<\/td>\n160<\/td>\n20g<\/td>\n24g<\/td>\n0g<\/td>\n16g<\/td>\n10mg<\/td>\n220mg<\/td>\n0g<\/td>\n<\/tr>\n
afternoon snack<\/td>\nSlim – Fast<\/td>\nChocolate Shake<\/td>\n180<\/td>\n2g<\/td>\n4g<\/td>\n9g<\/td>\n20g<\/td>\n15mg<\/td>\n260mg<\/td>\n2g<\/td>\n<\/tr>\n
afternoon snack<\/td>\nThink Thin<\/td>\nThink Think Brownie Crunch Bar<\/td>\n230<\/td>\n0g<\/td>\n25g<\/td>\n8g<\/td>\n20g<\/td>\n5mg<\/td>\n180mg<\/td>\n2g<\/td>\n<\/tr>\n
dinner<\/td>\nTaco Del Mar<\/td>\nChicken Taco<\/td>\n210<\/td>\n2g<\/td>\n20g<\/td>\n9g<\/td>\n14g<\/td>\n40mg<\/td>\n480mg<\/td>\n2g<\/td>\n<\/tr>\n
dinner<\/td>\nTaco Del Mar<\/td>\nRice<\/td>\n230<\/td>\n0g<\/td>\n45g<\/td>\n3g<\/td>\n4g<\/td>\n0mg<\/td>\n720mg<\/td>\n1g<\/td>\n<\/tr>\n
Exercise<\/td>\n\n

Minutes<\/p>\n<\/td>\n

\n

Calories Burned<\/p>\n<\/td>\n

\n

Heart Rate<\/p>\n<\/td>\n

\n

Distance<\/p>\n<\/td>\n<\/tr>\n

Other (Manual)<\/td>\n\n

93<\/p>\n<\/td>\n

\n

804<\/p>\n<\/td>\n

\n

99<\/p>\n<\/td>\n

\n

20<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n
\n

Totals<\/p>\n<\/td>\n<\/tr>\n

\n

Calories<\/p>\n<\/td>\n

\n

Sugars<\/p>\n<\/td>\n

\n

Carbohydrates<\/p>\n<\/td>\n

\n

Fat<\/p>\n<\/td>\n

\n

Protein<\/p>\n<\/td>\n

\n

Cholesterol<\/p>\n<\/td>\n

\n

Sodium<\/p>\n<\/td>\n

\n

Dietary Fiber<\/p>\n<\/td>\n<\/tr>\n

\n

2,555.00<\/p>\n<\/td>\n

\n

60.43g<\/p>\n<\/td>\n

\n

326.95g<\/p>\n<\/td>\n

\n

70.39g<\/p>\n<\/td>\n

\n

164.29g<\/p>\n<\/td>\n

\n

200.00mg<\/p>\n<\/td>\n

\n

3,486.00mg<\/p>\n<\/td>\n

\n

23.10g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

A cold evening with the full moon hiding behind thin clouds. Food Intake   November 28th, 2012 Meal Item Brand Item Name Calories Sugars Carbs Fats Protein Cholesterol Sodium Dietary Fiber breakfast   Banana, Medium 105 14g 27g 0g 1g 0mg 1mg 3g breakfast   Nonfat Latte 160 20g 24g 0g 16g 10mg 220mg 0g […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1910","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts\/1910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/comments?post=1910"}],"version-history":[{"count":4,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts\/1910\/revisions"}],"predecessor-version":[{"id":1915,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts\/1910\/revisions\/1915"}],"wp:attachment":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/media?parent=1910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/categories?post=1910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/tags?post=1910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}