{"id":305,"date":"2011-04-16T19:37:19","date_gmt":"2011-04-17T03:37:19","guid":{"rendered":"http:\/\/onyourleft.net\/wp\/?p=305"},"modified":"2011-04-16T19:37:19","modified_gmt":"2011-04-17T03:37:19","slug":"deschutes-river-valley-time-trial-festival-stage-two","status":"publish","type":"post","link":"https:\/\/onyourleft.net\/wp\/2011\/04\/16\/deschutes-river-valley-time-trial-festival-stage-two\/","title":{"rendered":"Deschutes River Valley Time Trial Festival &#8211; Stage Two"},"content":{"rendered":"<p>An Eight Mile Uphill Time Trial that gains 1,900 feet of elevation.  There is no flat.  There is no downhill.  There is only up.<\/p>\n<p>The stage started at 3:00 pm, and the wind we enjoyed this morning had increased.  There would be a strong cross wind for the majority of today&#8217;s ride.<\/p>\n<p>And there was.  I started into a head wind, which became a tailwind at the hairpin turn and finally a cross wind after a short quart mile.  Right from the start, I brought my heart rate up to 175 bpm, and let it drop down to well above 150 bpm and kept it there for the entire ride.<\/p>\n<p>I was please with my ride; I took four minutes off of last year&#8217;s time.<\/p>\n<p>Distance: 8.19<br \/>\nTime: 45:34<br \/>\nAverage Heart Rate: 155 bpm<br \/>\nAverage Power: 251 &#8211; 253 pedaling<\/p>\n<div id=\"attachment_306\" style=\"width: 1112px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/onyourleft.net\/wp\/2011\/04\/16\/deschutes-river-valley-time-trial-festival-stage-two\/drvtt2\/\" rel=\"attachment wp-att-306\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-306\" src=\"http:\/\/onyourleft.net\/wp\/wp-content\/uploads\/2011\/04\/DRVTT2.jpg\" alt=\"Stage Two\" title=\"Stage Two\" width=\"1102\" height=\"327\" class=\"size-full wp-image-306\" srcset=\"https:\/\/onyourleft.net\/wp\/wp-content\/uploads\/2011\/04\/DRVTT2.jpg 1102w, https:\/\/onyourleft.net\/wp\/wp-content\/uploads\/2011\/04\/DRVTT2-300x89.jpg 300w, https:\/\/onyourleft.net\/wp\/wp-content\/uploads\/2011\/04\/DRVTT2-1024x303.jpg 1024w\" sizes=\"auto, (max-width: 1102px) 100vw, 1102px\" \/><\/a><p id=\"caption-attachment-306\" class=\"wp-caption-text\">Stage Two<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>An Eight Mile Uphill Time Trial that gains 1,900 feet of elevation. There is no flat. There is no downhill. There is only up. The stage started at 3:00 pm, and the wind we enjoyed this morning had increased. There would be a strong cross wind for the majority of today&#8217;s ride. And there was. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-305","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/comments?post=305"}],"version-history":[{"count":4,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts\/305\/revisions"}],"predecessor-version":[{"id":310,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts\/305\/revisions\/310"}],"wp:attachment":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/media?parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/categories?post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/tags?post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}