{"id":486,"date":"2011-11-08T21:36:34","date_gmt":"2011-11-09T05:36:34","guid":{"rendered":"http:\/\/onyourleft.net\/wp\/?p=486"},"modified":"2011-11-08T21:36:34","modified_gmt":"2011-11-09T05:36:34","slug":"winter-cycling-training-day-1-of-week-1","status":"publish","type":"post","link":"https:\/\/onyourleft.net\/wp\/2011\/11\/08\/winter-cycling-training-day-1-of-week-1\/","title":{"rendered":"Winter Cycling Training &#8211; Day 1 of Week 1"},"content":{"rendered":"<p>I am beginning a sixteen week Winter Training Plan put out by Jorge Martinez on the <a href=\"http:\/\/www.beginnertriathlete.com\/cms\/article-detail.asp?articleid=2332\" target=\"_blank\">Beginning Triathlete<\/a> web site.  No, I&#8217;m not adding a new sport but I will be using their cycling training program.<\/p>\n<p><a rel=\"attachment wp-att-487\" href=\"http:\/\/onyourleft.net\/wp\/2011\/11\/08\/winter-cycling-training-day-1-of-week-1\/attachment\/20111108\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-487\" title=\"Day 1 of Week 1\" src=\"http:\/\/onyourleft.net\/wp\/wp-content\/uploads\/2011\/11\/20111108.jpg\" alt=\"PowerAgent Graph\" width=\"1009\" height=\"311\" srcset=\"https:\/\/onyourleft.net\/wp\/wp-content\/uploads\/2011\/11\/20111108.jpg 1009w, https:\/\/onyourleft.net\/wp\/wp-content\/uploads\/2011\/11\/20111108-300x92.jpg 300w\" sizes=\"auto, (max-width: 1009px) 100vw, 1009px\" \/><\/a><\/p>\n<p>The first two weeks is easy, getting you ready for the first power test in week three.  Today&#8217;s workout included some intervals, shorter ones during warm up and longer ones during the main set.  I found it difficult to hold my wattage to the low levels called for in the training plan, but the long main set was not as easy.<\/p>\n<p>Anyway, I am using this as a method to keep my training focus during these long, dark and wet winter months.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am beginning a sixteen week Winter Training Plan put out by Jorge Martinez on the Beginning Triathlete web site. No, I&#8217;m not adding a new sport but I will be using their cycling training program. The first two weeks is easy, getting you ready for the first power test in week three. Today&#8217;s workout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-486","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/comments?post=486"}],"version-history":[{"count":8,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts\/486\/revisions"}],"predecessor-version":[{"id":495,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts\/486\/revisions\/495"}],"wp:attachment":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/media?parent=486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/categories?post=486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/tags?post=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}