{"id":544,"date":"2011-11-11T15:47:27","date_gmt":"2011-11-11T23:47:27","guid":{"rendered":"http:\/\/onyourleft.net\/wp\/?p=544"},"modified":"2011-11-12T15:57:08","modified_gmt":"2011-11-12T23:57:08","slug":"easy-ride-in-the-willamette-valley","status":"publish","type":"post","link":"https:\/\/onyourleft.net\/wp\/2011\/11\/11\/easy-ride-in-the-willamette-valley\/","title":{"rendered":"Easy Ride in the Willamette Valley"},"content":{"rendered":"<p>Veteran&#8217;s Day.<\/p>\n<p>I have the day off, so I went for a bicycle ride.  Joanne and I did 45 cold, flat miles.  The pace was easy and we stopped at a Silverton coffee shop for a mid-ride break.<\/p>\n<p>Distance: 45 miles<br \/>\nAverage Heart Rate: 110 bpm<br \/>\nAverage Speed: 14.1 mph<br \/>\nTime: 3:12<\/p>\n<p>Details at <a href=\"http:\/\/www.gpsies.com\/map.do?fileId=pfhmfrtsspmjoagt\" target=\"_blank\">GPSies. com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veteran&#8217;s Day. I have the day off, so I went for a bicycle ride. Joanne and I did 45 cold, flat miles. The pace was easy and we stopped at a Silverton coffee shop for a mid-ride break. Distance: 45 miles Average Heart Rate: 110 bpm Average Speed: 14.1 mph Time: 3:12 Details at GPSies. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-544","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts\/544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/comments?post=544"}],"version-history":[{"count":3,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts\/544\/revisions"}],"predecessor-version":[{"id":547,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts\/544\/revisions\/547"}],"wp:attachment":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/media?parent=544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/categories?post=544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/tags?post=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}