{"id":954,"date":"2012-01-24T21:40:58","date_gmt":"2012-01-25T05:40:58","guid":{"rendered":"http:\/\/onyourleft.net\/wp\/?p=954"},"modified":"2012-01-24T21:40:58","modified_gmt":"2012-01-25T05:40:58","slug":"winter-cycling-training-day-1-of-week-8","status":"publish","type":"post","link":"https:\/\/onyourleft.net\/wp\/2012\/01\/24\/winter-cycling-training-day-1-of-week-8\/","title":{"rendered":"Winter Cycling Training &#8211; Day 1 of Week 8"},"content":{"rendered":"<p>Another hard session on the trainer.<\/p>\n<p><a href=\"http:\/\/onyourleft.net\/wp\/2012\/01\/24\/winter-cycling-training-day-1-of-week-8\/20120124-2\/\" rel=\"attachment wp-att-960\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/onyourleft.net\/wp\/wp-content\/uploads\/2012\/01\/201201241.jpg\" alt=\"\" title=\"20120124\" width=\"988\" height=\"308\" class=\"aligncenter size-full wp-image-960\" srcset=\"https:\/\/onyourleft.net\/wp\/wp-content\/uploads\/2012\/01\/201201241.jpg 988w, https:\/\/onyourleft.net\/wp\/wp-content\/uploads\/2012\/01\/201201241-300x93.jpg 300w\" sizes=\"auto, (max-width: 988px) 100vw, 988px\" \/><\/a><\/p>\n<p>The workout called for six 3 minute intervals above my CP of 240 watts!  And it called for the last interval to be 3 to 5 watts above the first five.<\/p>\n<p>I was dreading this.  I did not want to do this.  I even had an excuse &#8211; I was tired from yesterday&#8217;s circuit training workout.  But I knew I had to, so I climbed on the trainer.<\/p>\n<p>The first interval was hard, but I got thought it.  In fact, each interval was hard, but I did not quit.  I did all six!  And the last one was my best one.  I am pleased.  My legs are tired.<\/p>\n<table cellpadding=\"10\" cellspacing=\"10\">\n<tr>\n<th>Interval<\/th>\n<th>Average Watts<\/th>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>266<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>266<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>264<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>260<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>257<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>269<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Another hard session on the trainer. The workout called for six 3 minute intervals above my CP of 240 watts! And it called for the last interval to be 3 to 5 watts above the first five. I was dreading this. I did not want to do this. I even had an excuse &#8211; I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-954","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/comments?post=954"}],"version-history":[{"count":16,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts\/954\/revisions"}],"predecessor-version":[{"id":972,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/posts\/954\/revisions\/972"}],"wp:attachment":[{"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/media?parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/categories?post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onyourleft.net\/wp\/wp-json\/wp\/v2\/tags?post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}