I rode the trainer tonight.

I thought about using one of the multiple short intervals DVDs, but I heard something else calling me. I heard “Long intervals, do long intervals”. I have the Spinerval Totally Time Trial DVD, which includes four 15 minute intervals at lactate threshold. I have used this DVD before, but I never have been able to finish it. Since I had been to the gym for a circuit training workout last night, I should not have attempted Totally Time Trail, but I did.

And after an hour and thirty minutes of work, sweat and pain, I finished it!