After yesterday’s hard ride, I slept in till 8:00 o’clock. I got a whopping ten hours of sleep! The sleep must have helped as my morning resting heart rate was not elevated.

No bike riding today – quads a bit sore. So I took some time to do some much needed maintenance to my Redline Conquest Pro Ti rainbike. It now has a new chain, clean chainrings and new brake pads in the rear (they were gone!). I’m already for a ride tomorrow.