I took the busted wheel directly to Eric at The Bike Peddler who dropped what he was doing and fixed it. This gave me time to do a short afternoon ride.

I was feeling a bit miffed that I could not do my planned training ride, so I decided to ride the Windsor Island Loop as hard as I could. I was successful.

Statistics (not including cool down)
Distance: 9.52
Average Speed: 18.91 mph
Average Power: 213 watts
Maximum Power: 663 watts
Average Heart Rate: 141 beats per minute
Maximum Heart Rate: 163 beats per minute