I rode the trainer tonight to The Hunted.

Since I did not work hard yesterday, I thought I would start easy and then push some wattage. I was successful.

The Hunted

Average Speed: 16.94 MPH
Average Power: 168 Watts
Distance: 16.99 miles
Time: 1:00:19

After a warm up, there is a ten minute climb which I took at a hard, but steady pace until the last minute where I ramped up the wattage. After a short five minute recovery, there is another five minute climb followed by five intervals at maximum effort. I could only do four as I was whooped!