Some days go well, others, not so well.

First of all, I still had my migraine headache that started yesterday. It was not as bad, but it was still there. As such, I waited until the late afternoon to do my scheduled workout. Then, I had issues with the computer I use to watch videos during my workouts. When I got it working, and I was in the main set, I got a telephone call that I had to take. In total, I was off of the bike for over six minutes. I felt the headache throughout the workout, but the pain in my head was masked by the pain in my legs.

In this workout, I concentrated on keeping my peddle speed up. Because my trainer bike is equipped with Power Cranks, this lowers my cadence. I am attempting to raise my cadence so I can peddle more efficiently and also put less pressure on my feet.