I have not been on the bike or the trainer since our Anniversary Weekend.

Just after returning from Ashland, I began to have a series of Migraine Headaches, including two in a single day. I missed work on both Tuesday and Wednesday, December 6 and 7. I did make it to work on Thursday, but I was not able to get on the trainer. Then, beginning on Friday, December 9, I came down with a cold. This caused me to be off the bike that weekend, and I missed work on Monday and Tuesday, December 12 and 13. I was too ill to participate on the Salem Bicycle Club Christmas Lights Ride on Wednesday, and then on Thursday, I suffered another Migraine Headache. While I am recovering from the cold, I took today off of the bike again as I am still not ready to ride.

If all goes well, I will restart my training in the coming week. After consideration, I will repeat week four, allow me to ease back into the program.