Let’s do some intense intervals!
This workout was hard. After the warm up, it called for fifteen intervals of 30 seconds at 281 watts. I managed to do them, but near the end, I could not do the required 183 watts during my ‘rest’ 30 seconds.
Let’s do some intense intervals!
This workout was hard. After the warm up, it called for fifteen intervals of 30 seconds at 281 watts. I managed to do them, but near the end, I could not do the required 183 watts during my ‘rest’ 30 seconds.