What can I say? I peddled hard. I suffered. I almost lost my stomach. But in the end, my 20 minutes maximal test results showed no improvement over my last test.
| 1/17/12 | 11/22/12 | |
|---|---|---|
| Average Power | 250 watts | 249 watts |
| Average Heart Rate | 157 bpm | 157 bpm |
| Average Cadence | 63 rpm | 65 rpm |
| Average Speed | 19.89 mph | 20.31 mph |
My non-improvement could be attributed to two reasons. The first is that the training plan has been focusing on increasing my VO2 Max. This would be reflected in the upcoming 5 minute maximal test. The 20 minute maximal test reflects improvement in Critical Power, or the level of exertion that I should be able to maintain for one hour. As such, it may not be surprising that I should no improvement.
Another possible reason is one a friend of my put forth. I started this training program right after finishing the Furnace Creek 508. I trained very hard for The 508, so it could be that my Critical Power is at a level that only specific training will increase it.
None the less, I was a bit surprised that I showed no improvement.