I am pleased!
| 1/21/12 | 11/26/12 | |
|---|---|---|
| Average Power | 278 watts | 264 watts |
| Average Heart Rate | 166 bpm | 164 bpm |
| Average Cadence | 75 rpm | 66 rpm |
| Average Speed | 21.11 mph | 20.75 mph |
My average power is up 14 watts!
I was determined to have a good test. So, at the beginning, I went out hard, well over 300 watts and I held it for the first minute of the test. Then I dropped down to a more reasonable level for the next three minutes. The last minute was very deep in the Pain Cave. I can think of very few times I have worked so hard on the bike.
But in the end, it was worth it.