This was suppose to be a long ride. It did not happen.
Two weeks ago, I added circuit training two times a week to my overall training. My weekly schedule is now:
| Day | Workout |
|---|---|
| Monday | Circuit Training |
| Tuesday | Bicycle Training |
| Wednesday | Circuit Training and Easy Bicycle Training |
| Thursday | Bicycle Training |
| Friday | Rest Day |
| Saturday | Bicycle Training |
| Sunday | Long Bicycle Training |
I am somewhat concerned that this is too much. It seems to violate the maxim “Train Hard, Rest Harder!”.
Today, when I got on the bike, I was tried from the last two days of workouts (I rode on Friday to make up for a missed Wednesday). I felt good on the bike, however, I could tell that three hours on the trainer would be very tiring, so I cut it short and called it a “recovery ride”.
The CycleTap power meter also started to suffer from data drops. It maybe time to replace the batteries in the hub.