At this rate, my Winter Cycling Training will not be done until late spring!

I’m back to the trainier after a week of riding the deserts of Southern California. The ride plan was to do five 3:15 minute intervals in the main set. Another epic fail. The first was OK, but after that, I could not ride the entire interval. So, I did the best I could and I’m happy with that.

This week should be a rest week as my first time trial is this Sunday – the Jack Frost TT. So, I will not get to Week 10 – Day 2 till next week.