I could not ride outside today as I had a long drive to Olympia and back. So, I jumped on the trainer when I got home.

I intentionally worked harder than my prior trainer rides this month and I succeeded. My average power was 187 watts with an average heart rate of 138 bpm. I watched most of the 2010 Giro di Lombardia and did one minute intervals whenever there was a commercial. I did six strong intervals and I should have stopped there as the seventh was hard.