Another Sweet Spot interval night. I really tried hard to keep my power output within the ‘Sweet Spot’ range, and I was almost successful. Tonight, my average power output during the intervals was below 200 watts. I also manged to do four intervals, one more than last week.
Entire Session
| Total Elapsed Time | 1:10:43 |
| Ride Time (Time Moving) | 1:09:26 |
| Distance, mi | 19.43 |
| Work, kJ | 702 |
| Average Power, Watts | 168 |
| Average Cadence | 66 |
| Average Speed, mph | 16.48 |
| Average Heart Rate | 131 |
| Weight, lbs | 195.0 |