Daily Archives: March 24, 2013

Dayton Recovery Ride

Decided to do an easy recovery ride even though it was not on my training plan – the weather was just too nice not to be out on the bike.

Met up with Mark and we rode up to Dayton on Webfoot Road against the north wind where we had lunch at the Block House Cafe. The weather forecast was a bit off; it was cooler than I thought it was going to be. Mark was surprised to see my bare, uncovered knees. However, once we started moving, we were warm enough under the mostly cloudy skies.

Food at the Block House Cafe was nice. They server breakfast all day but we ordered sandwiches and I enjoyed a latte.

The ride back to home was on Dayton Highway which was quiet and peaceful. We rolled along at over seventeen miles per hour helped by the tail wind.

Ride Time (Time Moving) 2:16:35
Distance 34.84 Miles
Work, kJ 1078
Average Power, Watts 104
Average Speed, mph 15.31 Miles per Hour
Average Heart Rate 99
Weight, lbs 201.0