If it is April, then it is time for Del’s Tualatin Tuesday rides.
The first ride of the season saw warm weather (63°) and lots of folks out. I was a bit late and missed the 5:30 start so I started with a large group at 5:45, and promptly got dropped. I did the majority of the ride by myself. Good thing I brought the map! I must say that the views of Mt Hood from SW 145th were impressive.
I spent most of the time working hard to stay with the group, and chasing in a failed attempt to catch the group, before giving up and riding my own ride. I had to move along as the sun was setting and I did not want to get caught out after dark. As such, I perhaps worked too hard for my coaches liking, but it felt really good to get out there and work hard on the hills.
Power Zone Distribution
Z1 | Active Recovery | 1 – 109 W | 37:09 | |
Z2 | Endurance | 110 – 149 W | 12:43 | |
Z3 | Tempo | 150 – 179 W | 13:46 | |
Z4 | Threshold | 180 – 208 W | 11:25 | |
Z5 | VO2Max | 209 – 238 W | 9:36 | |
Z6 | Anaerobic | 239 – 298 W | 12:11 | |
Z7 | Neuromuscular | 299+ W | 15:57 |