Daily Archives: April 3, 2013

SBC Wednesday Night Ride

The first Salem Bicycle Club Wednesday Night ride – East Side! Mckay Park will be our starting location for the Summer, and tonight was our first from our new starting location. Since the sun sets early in the evening, we rode a flat 12 mile route in the coolish evening air. This is my recovery day, so I decided to stay at the back of the pack. Along the way, we came upon a typical Oregon rural sight…

My Ride Statistics

Ride Time 1:22:20
Distance 16.91 miles
Work, kJ 363
Temperature, °F 64°
Average Power, Watts 70
Average Cadence 61
Average Speed, mph 11.66
Average Heart Rate 84
Weight, lbs 199.0