After my long ride on Saturday, April 6, I took Sunday off expect for some recovery work at the gym.

On Monday, as I was preparing to go to work, I had a migraine attack. I went back to bed and did nothing the rest of the day. On Tuesday, my headache continued and I also developed a sore throat. I spent the day in bed feeling worst as the day wore on. Wednesday was another bad day, that got worst when another migraine hit me. I did manage to make it into work on Thursday and Friday, but I was not feeling well enough to work out.

Now, as I write this, I am in Julian, CA begining a week long cycling vacation. My throat is better but still sore and my headaches are gone. I am looking forward to a good ride tomorrow – 62 miles with 6000 feet of gain, but the weather could be a factor. Winds with gusts up to 40 mph are forecast for tomorrow.