Tonight was the Salem Bicycle Club Wednesday Night Ride.

Joanne, Jean and I rode the Windsor Island Loop counter clockwise. My goal was to ride at recovery pace and I succeeded. My average heart rate for the 25 miles was just 92 beats per minute.

We did the entire ride in a very light rain. So light my shoes never got wet, and my rain coat protected me. However, to shoe booties were wet and covered with grime.