My first race of the year, the Jack Frost Time Trial, is two weeks away. Perhaps I should take it out for a test ride. Also, the afternoon was warm and sunny!

I did a short but intense ride on the Windsor Island Loop.

I did the loop clockwise. I left my home and headed south on Wheatland Road to River Road to Lockhaven Road. That was my warmup. Once I made the right turn onto Lockhaven, I road as hard as I could for 6 1/2 miles to the foot of Revena hill.

In that 6 1/2 miles…

Time: 17:19
Average Speed: 22.59 miles per hour
Average Power: 247 watts
Average Heart Rate: 144 beats per minute

It was fun!