November 20th, 2012
| Meal | Item Brand | Item Name |
Calories |
Sugars |
Carbs |
Fats |
Protein |
Cholesterol |
Sodium |
Dietary Fiber |
| breakfast | Dole | Banana | 110 | 21g | 29g | 0g | 1g | 0mg | 0mg | 4g |
| breakfast | Think Thin | Think Think Brownie Crunch Bar | 230 | 0g | 25g | 8g | 20g | 5mg | 180mg | 2g |
| morning snack | Simply Orange | Grove Made High Pulp Orange Juice | 110 | 22g | 26g | 0g | 2g | 0mg | 0mg | 0g |
| lunch | Baja Fresh | Chicken Baja Taco | 210 | 0g | 28g | 5g | 12g | 25mg | 230mg | 2g |
| lunch | Baja Fresh | Complimentary Chips | 210 | 0g | 29g | 9g | 3g | 0mg | 55mg | 3g |
| lunch | Milk 2% | 122 | 12g | 12g | 5g | 8g | 20mg | 115mg | 0g | |
| lunch | Nonfat Latte | 160 | 20g | 24g | 0g | 16g | 10mg | 220mg | 0g | |
| dinner | Cornbread – gluten free | 112 | 0g | 14g | 5g | 2g | 36mg | 234mg | 1g | |
| dinner | Homemade Vegetable and Beef Stew | 228 | 0g | 17g | 8g | 21g | 38mg | 550mg | 4g | |
| dinner | Sanpellegrino Sparkling Orange | 129 | 31g | 31g | 6g | 0g | 0mg | 2mg | 0g | |
| evening snack | Banana, Medium | 105 | 14g | 27g | 0g | 1g | 0mg | 1mg | 3g | |
| evening snack | Fruit | Golden Delicious Apple raw | 80 | 0g | 21g | 1g | 0g | 0mg | 1mg | 3g |
|
Totals |
|||||||
|
Calories |
Sugars |
Carbohydrates |
Fat |
Protein |
Cholesterol |
Sodium |
Dietary Fiber |
|
2,678.00 |
121.25g |
384.88g |
73.60g |
136.32g |
294.75mg |
3,065.72mg |
30.60g |