The Ride
It was cold tonight and the sky was mostly clear allowing us to see the moon above. Four of us ventured out and at Windsor Inland Bridge, we dodged a deer that was running across the road.
Food Intake
November 21st, 2012
| Meal | Item Brand | Item Name |
Calories |
Sugars |
Carbs |
Fats |
Protein |
Cholesterol |
Sodium |
Dietary Fiber |
| breakfast | Banana | 1 Large | 125 | 0g | 32g | 1g | 1g | 0mg | 1mg | 3g |
| breakfast | Nonfat Latte | 160 | 20g | 24g | 0g | 16g | 10mg | 220mg | 0g | |
| breakfast | Think Thin | Think Think Brownie Crunch Bar | 230 | 0g | 25g | 8g | 20g | 5mg | 180mg | 2g |
| lunch | Baja Fresh | Chicken Baja Taco | 210 | 0g | 28g | 5g | 12g | 25mg | 230mg | 2g |
| lunch | Baja Fresh | Complimentary Chips | 210 | 0g | 29g | 9g | 3g | 0mg | 55mg | 3g |
| lunch | Milk 2% | 122 | 12g | 12g | 5g | 8g | 20mg | 115mg | 0g | |
| lunch | Nonfat Latte | 160 | 20g | 24g | 0g | 16g | 10mg | 220mg | 0g | |
| dinner | Panda Express | Chicken with Mushrooms | 130 | 4g | 8g | 6g | 11g | 45mg | 520mg | 3g |
| dinner | Panda Express | Panda Express String Bean Chicken | 160 | 6g | 12g | 6g | 15g | 35mg | 770mg | 2g |
| dinner | Panda Express | Vegetable Fried Rice | 390 | 0g | 61g | 12g | 9g | 85mg | 740mg | 2g |
| Exercise |
Minutes |
Calories Burned |
Heart Rate |
Distance |
||||||
| Bicycle – Z2 63% |
98 |
448 |
96 |
21 |
||||||
|
Totals |
|||||||
|
Calories |
Sugars |
Carbohydrates |
Fat |
Protein |
Cholesterol |
Sodium |
Dietary Fiber |
|
2,317.00 |
62.35g |
310.61g |
61.53g |
135.45g |
285.00mg |
3,511.00mg |
21.30g |