Daily Archives: November 22, 2012

Thanksgiving Day Ride

In the days before Thanksgiving, the weather forecast called for rain. Joanne and I usually do a morning ride and it did not seem like the weather was going to be pleasant. I was not looking forward to being housebound.

However, when we woke up on Thanksgiving day, we were happy to seen clouds with nothing falling from them. Yes, the roads were wet, but we will take wet roads over rain any day of the week. There was only one problem – it was cold! The temperature was under 40 degrees. But looking out our window we could see the sun breaking though warming up the day.

We waiting until after 10:00 am and then headed out for a two hour ride. I wore four layers including the blue jacket and I was quite warm. The sun was breaking through the high thin clouds casting shadows of us on the drying road. In the west, we could see Mt. Hood and Mt. Jefferson and to our surprise we could see Mt. St Helens way off to the north.

On the way to the Wheatland Ferry, we came upon this old house on Wheatland Road. I could imagine the joy of Thanksginings past that this old farm house hosted in the past. Looking at it empty and quite now brought a bit of melancholy to me.

We could not ride to the ferry as there was high water across the access road so we opted to ride to the boat ramp where we could see just how high the recent rains have raised the Willamette River.

I continue tracking my food intake but I fudged about dinner. Instead of listing each and every delicious bite I entered an arbitrary 1500 calories. It was probably more, but 1500 is an even round number.

November 22nd, 2012

Meal Item Brand Item Name

Calories

Sugars

Carbs

Fats

Protein

Cholesterol

Sodium

Dietary Fiber

  Stephen’s Gourmet Hot Cocoa Belgian Dark Chocolate 150 22g 27g 4g 2g 0mg 240mg 0g
  Stephen’s Gourmet Hot Cocoa Belgian Dark Chocolate 150 22g 27g 4g 2g 0mg 240mg 0g
breakfast   Banana, large 121 17g 31g 0g 2g 0mg 1mg 4g
breakfast Think Thin Think Think Brownie Crunch Bar 230 0g 25g 8g 20g 5mg 180mg 2g
lunch Aidells Cajun Style Andouille 160 1g 1g 11g 15g 50mg 600mg 0g
dinner   Thanksgiving Dinner 1 0g 0g 0g 0g 0mg 0mg 0g
post-workout Stephen’s Gourmet Hot Cocoa Belgian Dark Chocolate 150 22g 27g 4g 2g 0mg 240mg 0g
post-workout Hammer Nutrition Heed 100 2g 25g 0g 0g 0mg 61mg 0g
Exercise

Minutes

Calories Burned

Heart Rate

Distance

Other (Manual)

123

1,134

191

28

Totals

Calories

Sugars

Carbohydrates

Fat

Protein

Cholesterol

Sodium

Dietary Fiber

3,041.00

88.60g

166.10g

62.90g

87.50g

205.00mg

3,362.00mg

5.50g