My car is in the shop so I rode my bike to the Gym today.
My training today consisted of…
- 45 minutes on the treadmill
- 30 minutes of core and streching
- 13.6 mile bike ride
| Distance | 013.6 miles |
| Time | 00:56:31 |
| Max Speed | 26.9 miles per hour |
| Average Speed | 14.4 miles per hour |
| Average Heart Rate | 108 bpm |
| Average Power | 161 watts |