My training plan for the upcoming week:

On Monday, I will do my noontime walk, and then a short zone 3 night ride after work.

On Tuesday, the rain returns so I will do a workout on the trainer with core afterwards.

Wednesday is our regularly scheduled Salem Bicycle Club night ride. Last week the rain was so heavy, no one showed up. I hope this week is different. I hope my noontime walk will be dry.

Thursday is another night on the trainer with core afterward.

Friday is a scheduled cycling rest day but I will do my noontime walk.

Saturday, the Club is doing a southern 50 mile route that would be about 65 miles from my home.

Sunday, Joanne is leading a hilly club ride to the west. Including the the ride in from home, we are looking at another sixty plus ride.

Yesterday’s longish ride in the wind storm dictated an easy recovery ride.

However, the wind was still blowing and I did have to work a bit harder than I wanted to. At least I thought I was working hard. This was a two thirds zone 2 ride and one third zone 1 ride. Exactly what I wanted.