Mar 272016
Today, I joined the afternoon Salem Bicycle Club 25 mile ride. My goal was not to let my heart rate exceed 120 bpm. I was mostly successful – that is 92% of the time, but wind and hills do tend to make easy riding difficult.
Today, I joined the afternoon Salem Bicycle Club 25 mile ride. My goal was not to let my heart rate exceed 120 bpm. I was mostly successful – that is 92% of the time, but wind and hills do tend to make easy riding difficult.
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