I’m going to track my calories and nutrition. Below is my first attempt at formatting.
Procedure
- Use livestron.com to track my food intake
- Export the data – excel and detailed
- Open the output in LibreOffice
- Change the header row background color from black (#000000) to orange
- Delete the “Wrapup Table”
- Delete the eight “Your Total” columns
- Copy the result and
- Paste into WordPress – Visual window
November 19th, 2012
| Meal | Item Brand | Item Name |
Calories |
Sugars |
Carbs |
Fats |
Protein |
Cholesterol |
Sodium |
Dietary Fiber |
| breakfast | Chiquita | Banana | 110 | 21g | 29g | 0g | 1g | 0mg | 0mg | 4g |
| breakfast | Nonfat Latte | 160 | 20g | 24g | 0g | 16g | 10mg | 220mg | 0g | |
| breakfast | Think Thin | Think Think Brownie Crunch Bar | 230 | 0g | 25g | 8g | 20g | 5mg | 180mg | 2g |
| lunch | Great Value | 2% Milk | 120 | 11g | 11g | 5g | 8g | 20mg | 120mg | 0g |
| lunch | Baja Fresh | Chicken Baja Taco | 210 | 0g | 28g | 5g | 12g | 25mg | 230mg | 2g |
| lunch | Baja Fresh | Complimentary Chips | 210 | 0g | 29g | 9g | 3g | 0mg | 55mg | 3g |
| lunch | Nonfat Latte | 160 | 20g | 24g | 0g | 16g | 10mg | 220mg | 0g | |
| afternoon snack | Slim-Fast | Creamy Milk Chocolate Shake | 190 | 18g | 25g | 6g | 10g | 5mg | 220mg | 5g |
| dinner | Cornbread – gluten free | 112 | 0g | 14g | 5g | 2g | 36mg | 234mg | 1g | |
| dinner | Homemade Vegetable and Beef Stew | 228 | 0g | 17g | 8g | 21g | 38mg | 550mg | 4g | |
| dinner | Non-fat Milk | 83 | 13g | 12g | 0g | 8g | 5mg | 103mg | 0g | |
| evening snack | Banana, large | 121 | 17g | 31g | 0g | 2g | 0mg | 1mg | 4g | |
| evening snack | Michigan Apples | Golden Delicious Apple (large/8oz) | 130 | 25g | 34g | 0g | 1g | 0mg | 0mg | 5g |
|
Totals |
|||||||
|
Calories |
Sugars |
Carbohydrates |
Fat |
Protein |
Cholesterol |
Sodium |
Dietary Fiber |
|
2,907.00 |
156.91g |
403.31g |
69.05g |
175.35g |
283.30mg |
3,480.01mg |
37.50g |