SBC – Silverton

Another November day without rain!

But, we did have some excitement. On our way back from Silverton, my wife suddenly called out “Stopping!” She said that suddenly her rear tire was rubbing on the fender. An inspection reveled the cause – a tire pimple!

Before we could release the pressure, it blew right in my face. We successfully booted the tire and we made it home without further incident.

the temperature was in the low 50s today. I wore three layers – a long sleeve base, a long sleeve jersey and the blue jacket. Going down to the red lot, I worked hard and perspired soaking my base and jersey. The blue jacket does not breath well, so I was wet for the rest of the day.

Food Intake

November 24th, 2012

Meal Item Brand Item Name

Calories

Sugars

Carbs

Fats

Protein

Cholesterol

Sodium

Dietary Fiber
breakfast Slim – Fast Chocolate Shake 180 2g 4g 9g 20g 15mg 260mg 2g
breakfast Think Thin Think Think Brownie Crunch Bar 230 0g 25g 8g 20g 5mg 180mg 2g
lunch Subway 6′ Turkey Breast Sandwich 280 6g 47g 4g 18g 20mg 910mg 5g
lunch Fruit Golden Delicious Apple raw 80 0g 21g 1g 0g 0mg 1mg 3g
afternoon snack Think Thin Think Think Brownie Crunch Bar 230 0g 25g 8g 20g 5mg 180mg 2g
afternoon snack Think Thin Think Think Brownie Crunch Bar 230 0g 25g 8g 20g 5mg 180mg 2g
dinner   Baked Salmon 253 0g 1g 10g 37g 78mg 73mg 0g
dinner   Butter 100 0g 0g 11g 2g 30mg 82mg 0g
dinner   Plain Baked Potato 140 3g 26g 0g 4g 0mg 11mg 3g
post-workout Hammer Nutrition Heed 100 2g 25g 0g 0g 0mg 61mg 0g
Exercise

Minutes

Calories Burned

Heart Rate

Distance
Other (Manual)

180

1,818

114

41

Totals

Calories

Sugars

Carbohydrates

Fat

Protein

Cholesterol

Sodium

Dietary Fiber

1,823.00

13.00g

199.00g

58.20g

141.20g

158.00mg

1,937.60mg

19.10g