Daily Archives: December 20, 2012

Aerobic Capacity

Just another day on the trainer!

 

Entire Session

  AVG MAX
Speed 16.7mi/h 27.3mi/h
Cadence 62
Heartrate 127bpm 142bpm
Power 171W 513W
Elapsed Time 01:00:35
Bike Cannondale R600

Endurance Section

Total Elapsed Time 0:45:00
Ride Time (Time Moving) 0:45:01
Distance, mi 12.86
Work, kJ 477
Temperature, °F
Average Power, Watts 177
Average Cadence 63
Average Speed, mph 17.15
Average Heart Rate 129
Weight, lbs 192.0