Avg | Max | |
---|---|---|
Speed | 17.3 mi/h | 20.8 mi/h |
Heart Rate | 138 bpm | 158 bpm |
Cadence | 61 | 143 |
Power | 199 Watts | 348 Watts |
Calories | 605 | |
Temperature | 73? | |
Elapsed Time | 45:19 |
I tested out TrainerRoad (www.trainerroad.com) tonight. Easy to set up, easy to pair my ant+ devices (powertap wheel and heart rate monitor) and went for a ride.
The website offers a multitude of workouts and I just pick the first one that seemed interesting – California Roads. Once loaded, I learned that the video that goes with the workout is an extra cost item, so instead I watched my DVD of the 1992 Raris Roubaix. I have to admit that this workout hurt me as much as the cobbles were hurting Greg LeMond.
I was not completely rested tonight, and as such, I found myself tiring quickly. The workout is 55 minutes long, but I shorten it by ten minutes. Nonetheless, it was fun!