|Speed||17.3 mi/h||20.8 mi/h|
|Heart Rate||138 bpm||158 bpm|
|Power||199 Watts||348 Watts|
I tested out TrainerRoad (www.trainerroad.com) tonight. Easy to set up, easy to pair my ant+ devices (powertap wheel and heart rate monitor) and went for a ride.
The website offers a multitude of workouts and I just pick the first one that seemed interesting – California Roads. Once loaded, I learned that the video that goes with the workout is an extra cost item, so instead I watched my DVD of the 1992 Raris Roubaix. I have to admit that this workout hurt me as much as the cobbles were hurting Greg LeMond.
I was not completely rested tonight, and as such, I found myself tiring quickly. The workout is 55 minutes long, but I shorten it by ten minutes. Nonetheless, it was fun!