Jan 242015
 

 

Distance 59.9 mi
Moving Time 3:54:18
Avg Speed 15.3 mi/h
Avg Watts 123 W
Elev Gain 1,581 ft
Avg Max
Speed 15.3mi/h 33.3mi/h
Heart Rate 133bpm 157bpm
Cadence 70
Power 123W 564W
Calories 1,929
Temperature 52
Elapsed Time 4:18:57

Even with the last remants of the flu, I went out for a long ride today. My ride plan was to take it easy staying in Zone 2. But I picked up my pace for the last third of the ride and had a great time.

20150123HeartRate

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