Nov 152014
 

After my Gorgeous Gorge ride, I came down with the stomach flu. I have been taking it very easy, getting plenty of rest and sleep. This has caused me to delay my weekly training update.

I posted on 11/2/14 my intended training for the upcoming week.

On Monday, I took a rest day (except for my lunch walk). My plan was to do a gym workout ion the evening, but that did not happen as I was tired. Tuesday should have been an Indoor Trainer ride, but I had forgotten that Tuesday was the Salem Bicycle Club meeting which I attended. On Wednesday, I did get on the bike for the Wednesday Night Keizer Ride Joanne and I lead. It was a recovery paced ride. Thursday was an indoor training ride, my first with TrainerRoad and it was hard, so hard I stopped early. Of course, Friday is a rest day.

Saturday, I headed up into the clouds on an East Salem Hills ride which included two times up Fox Road. Sunday morning Joanne did a moderate ride early in the morning due to a commitment that afternoon.

Monday was another TrainerRoad indoor ride and Tuesday was Gorgeous Gorge.

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