Tracking Calories

I’m going to track my calories and nutrition.  Below is my first attempt at formatting.

Procedure

  1. Use livestron.com to track my food intake
  2. Export the data – excel and detailed
  3. Open the output in LibreOffice
  4. Change the header row background color from black (#000000) to orange
  5. Delete the “Wrapup Table”
  6. Delete the eight “Your Total” columns
  7. Copy the result and
  8. Paste into WordPress – Visual window

 

November 19th, 2012

Meal Item Brand Item Name

Calories

Sugars

Carbs

Fats

Protein

Cholesterol

Sodium

Dietary Fiber
breakfast Chiquita Banana 110 21g 29g 0g 1g 0mg 0mg 4g
breakfast Nonfat Latte 160 20g 24g 0g 16g 10mg 220mg 0g
breakfast Think Thin Think Think Brownie Crunch Bar 230 0g 25g 8g 20g 5mg 180mg 2g
lunch Great Value 2% Milk 120 11g 11g 5g 8g 20mg 120mg 0g
lunch Baja Fresh Chicken Baja Taco 210 0g 28g 5g 12g 25mg 230mg 2g
lunch Baja Fresh Complimentary Chips 210 0g 29g 9g 3g 0mg 55mg 3g
lunch Nonfat Latte 160 20g 24g 0g 16g 10mg 220mg 0g
afternoon snack Slim-Fast Creamy Milk Chocolate Shake 190 18g 25g 6g 10g 5mg 220mg 5g
dinner Cornbread – gluten free 112 0g 14g 5g 2g 36mg 234mg 1g
dinner Homemade Vegetable and Beef Stew 228 0g 17g 8g 21g 38mg 550mg 4g
dinner Non-fat Milk 83 13g 12g 0g 8g 5mg 103mg 0g
evening snack Banana, large 121 17g 31g 0g 2g 0mg 1mg 4g
evening snack Michigan Apples Golden Delicious Apple (large/8oz) 130 25g 34g 0g 1g 0mg 0mg 5g

 

Totals

Calories

Sugars

Carbohydrates

Fat

Protein

Cholesterol

Sodium

Dietary Fiber

2,907.00

156.91g

403.31g

69.05g

175.35g

283.30mg

3,480.01mg

37.50g