SBC – Marion | Long Distance Ramblings

Food Intake

December 1st, 2012

Meal	Item Brand	Item Name	Calories	Sugars	Carbs	Fats	Protein	Cholesterol	Sodium	Dietary Fiber
unclassified		Hammer Heed	100	2g	25g	0g	0g	0mg	62mg	0g
unclassified	Hammer Gel	Montana Huckelberry	90	2g	22g	0g	0g	0mg	20mg	0g
unclassified	Hammer Nutrition	Perpeteum	270	7g	54g	5g	7g	0mg	220mg	0g
breakfast	Slim – Fast	Chocolate Shake	180	2g	4g	9g	20g	15mg	260mg	2g
breakfast	Think Thin	Think Think Brownie Crunch Bar	230	0g	25g	8g	20g	5mg	180mg	2g
lunch		Cranberry Sauce	418	105g	108g	0g	1g	0mg	80mg	3g
lunch	Philadelphia	Cream Cheese	100	1g	1g	9g	2g	30mg	105mg	0g
lunch		Deli Turkey	50	0g	2g	1g	8g	20mg	450mg	0g
lunch	Kettle	Potato Chips	150	1g	15g	9g	2g	0mg	190mg	1g
lunch		Romaine Lettuce	5	0g	1g	0g	0g	0mg	2mg	1g
lunch		Spinach, Raw	10	0g	2g	0g	1g	0mg	36mg	1g
dinner		Grilled Skinless Chicken Breast	120	0g	0g	2g	24g	70mg	0mg	0g
dinner	Happy Harvest	Grilled Vegetables	65	3g	4g	5g	1g	0mg	108mg	3g
dinner		Rice Pilaf	238	0g	44g	3g	11g	0mg	28mg	11g
post-workout		Hammer Heed	100	2g	25g	0g	0g	0mg	62mg	0g
post-workout	Hammer Nutrition	Perpeteum	270	7g	54g	5g	7g	0mg	220mg	0g
post-workout	Think Thin	Think Think Brownie Crunch Bar	230	0g	25g	8g	20g	5mg	180mg	2g
Exercise			Minutes		Calories Burned		Heart Rate		Distance
Other (Manual)			220		1,561		129		56